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Home»Opinion»Column: NOURISHING YOUR MIND, BODY & SPIRIT – Grateful & Abundant Mindset
Opinion

Column: NOURISHING YOUR MIND, BODY & SPIRIT – Grateful & Abundant Mindset

By Newspaper StaffNovember 21, 2024No Comments3 Mins Read
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By: Cheryl Garza
Bryan, Ohio

Your true nature is abundance. If the statement resonated with you, it would be fair to assume you don’t need any more work with that mindset of abundance, though everyone can benefit from a refresher.

If it didn’t, that is where you will need to start. Abundance does not always mean riches and gold or wealth beyond imagination. Abundance can be many things.

Abundance has a few different definitions: a great supply, more than sufficient quantity, or an ample quantity. It is having or feeling like you have more than enough.


To have an abundance mindset is to believe you are enough, there is enough for you, and there is enough for everyone. You deserve to have abundance.

You must challenge your own beliefs that there isn’t enough for you, that you aren’t deserving of having things, and that you aren’t good enough to have the things you need and want.

What are the first steps to shifting your perspective is finding gratitude for what you already have. Gratitude can be found in even the smallest things: a favorite song, clean water, a place to sleep, clothes, pets, food, or the self-work you have done.


Write down all you are grateful for and journal in detail why are you are thankful for them. Make this a daily practice if you can. Visualization is one of my favorite tools and one I often use.

What does your perfect, abundant world look like to you? Be imaginative and uninhibited with how this looks. Think about the bigger picture and what is needed for you to achieve abundance.

What is required for all to thrive in this world? Nothing happens without action. What actions do you need to take to make this world possible? If you want a more abundant financial future, that may need saving and paying off debt now.

If you want to live more abundantly in quality connections, that may mean cutting off toxic relationships. Abundance may mean conversation, holding back, letting go, or saving. Celebrate your victories, accomplishments, and abundance.


Make a big deal out of what you have, what you are growing, and what you are working towards. Give as much positive attention to them as possible. Find affirmations for the kind of abundance you want in your life. Write out your favorite affirmations at least 10 separate times per day or more if possible.

Giving thanks throughout the day every day for all you have and all you continue to receive is very powerful. My deepest and greatest wishes for all of us to awaken our highest self within…that is where the true power lies.

My greatest hopes and prayers are that we can all share and encourage each other to live a happier, healthier, vibrant life!!!

———————–

Cheryl L Garza A Lady With Alot Of Zeal and yearning to empower, guide, encourage and share all HOLISTIC Wholesome Living with youth-adults. Highly educated, extremely passionate, determined and driven with no doubts… I choose to make the rest of my life the BEST of my Life, I wish that for all as well… Sharing Love & Kindness… spreadingwellness@yahoo.com 567-239-1960


 

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