By: Cheryl Garza
Bryan, Ohio
ENERGY! Everything is connected. Exercise, nutrition, sleep and social connections are all interconnected factors for overall health.
Everything effects everything else everything matters our words, our thoughts, our choices, our actions even the smallest matter. We are powerful beings, electrical beings having more control over our lives than we think we do.
There is one commonality in physical, mental, and emotional healing modalities: they all consist of the manipulation of energy. We are surrounded by and made of this powerful source.
While science confirms energy cannot be created nor destroyed just converted or transformed, the question lies in… What type of energy are we emitting?? Energy vibrates at different frequencies.
Most of us, at one point or another I walked into a place and automatically read the energy of the room. Maybe you’ve met someone new and felt a sense of good or bad, and inkling to proceed or to run.
Working with your own energy can raise your vibration, allowing a stronger connection to nature and source, and overall balance in your health and well-being. There are many forms of healing through energy. To name a few: Nourishing garden foods, pure quality water, yoga, meditation, Chinese medicine, exercise, or sound bathing, earthing which is grounding with nature.
Our thoughts are another influential component to how we are feeling, they are energy after all. If you’ve heard of the law of attraction, it uses the power of thought and intent to create a particular outcome.
If the mind is frequently stressed in a consistent, constant negative thinking patterns it can take a toll on our body. Stress can be the cause of physical ailments like stomach ulcers or migraines.
The negative thoughts and stress need somewhere to live, and it shows itself in our physical and emotional health.
Food is an imperative energy source for our well-being, what types of food we consume can affect our overall vibration. What we eat can either be harmful or healing.
Processed foods, high sugar content like beverages and alcohol can be a negative energy source leaving you feeling lethargic, igniting aches and pains, and affecting your mood.
Fresh foods from the Earth, growing in the sun, and nourished with rain are full of feel-good energy, increasing vitality, while not clouding your overall connection to source.
Knowing the power of the energy within ourselves we can take steps each day to raise our vibration, keeping meeting those vibes positive vibes, and protect ourselves from certain physical and emotional turbulence.
Try these energy healing methods: Yoga, Tai chi and Qigong, Drumming and Chanting. Prayers and Affirmations are also powerful energy boosting modalities to connect to your highest self, highest energy.
Allowing yourself to feel the life and the energy flowing through you. Ricky and acupuncture are wonderful forms of alternative healing for energy blocks, and overall enhancing physical and emotional well-being.
There are many wonderful options to try and discover what sparks of magic within you. Find the magic in everything the force will be with you always!!!!
You are love and light, born from the stars, and a blessing to the Earth. Allow that beautiful energy to shine. We are all really just seeking wholeness and connection to the Earth and to oneself and each other.
My greatest hopes and prayers are that we can all share an encouraging each other to live a happier and healthier more vibrant life.
Also, Holistic Wholesome Living seeking everyone and anyone who offers products, services, education, consultants, etc. I am putting together a community resource guide. Power, strength, unity, and connection. Please contact me if interested and as always be well and stay nourished!
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Cheryl L Garza A Lady With Alot Of Zeal and yearning to empower, guide, encourage and share all HOLISTIC Wholesome Living with youth-adults. Highly educated, extremely passionate, determined and driven with no doubts… I choose to make the rest of my life the BEST of my Life, I wish that for all as well… Sharing Love & Kindness… spreadingwellness@yahoo.com 567-239-1960