By: Cheryl Garza
Bryan, Ohio
It’s easy in this world to get lost. We become overwhelmed and forget who we are and what we are doing.
The constant bad news, the fear, the glamorization of being over productive, and the normalization of burnout can sometimes be too much. We forget ourselves, our needs, our desires.
It’s time to find our essence, to take back ourselves. It’s time to feed a NOURISH our minds, our bodies, our spirits, our souls.
It is time to become whole. It’s time to bloom! We cannot bloom fully without nourishment. The word nourish comes from Latin nutrire, meaning to “feed or cherish”. So, by definition, nourish means “to provide food or other substances necessary for growth, health, and good condition”.
There are many ways to nourish ourselves, our bodies, our minds, our souls. This nourishment is vital to the health of our lives. It is our balance in our well-being, our quality of life.
So how do we nourish ourselves– particularly our spirit, our souls. Here are 12 simple ways to nourish ourselves and deep in our relationship with the self. Start seeing yourself as a whole being. Honor your intuition.
Choose yourself first fill yourself full of things that honor and nourish your body mind and spirit. Practice gratitude my focusing on the things that bring you joy even.
Find connection, Seek ways to give service to others service to your community. Be intentional for all you do and all your choices. Laugh more often and stress less about things we cannot control.
Get into nature, walk your pet or even offer to walk others. — Take a break and reset as often as needed throughout the day. Taking a mental break and not thinking about anything particular can help you rekindle your mind, body and spirit.
Having this quiet time gives the brain ability to purposely not think about issues, which gives you a fresh mind and attitude when you do get back to things.
Making any shifts in how you see yourself will create the most remarkable changes of all and lead you towards the result you desire have confidence in yourself!
Practicing patience with yourself will only lead to more love for oneself. Give love in all you do and say… Lead with a loving heart.
People are going to come and go into your life, but that person in the mirror is going to be there forever, so please take care of yourself.
We are all really just seeking wholeness and connection to the Earth and to oneself and each other. God, Guadalupe, Angels, Spirit guides, and Divine Intelligence.
My greatest hopes and prayers are that we can all share and encourage each other to live a happier, healthier, vibrant life.
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Cheryl L Garza A Lady With Alot Of Zeal and yearning to empower, guide, encourage and share all HOLISTIC Wholesome Living with youth-adults. Highly educated, extremely passionate, determined and driven with no doubts… I choose to make the rest of my life the BEST of my Life, I wish that for all as well… Sharing Love & Kindness… spreadingwellness@yahoo.com 567-239-1960