The Fulton County Senior Center in Wauseon is pleased to announce a new class that will be offered in our gym at 9am on Thursday, January 11 and 25.
Jordan Searel, owner of Kinesis, Movement = Medicine, (formerly Fusion Fitness) in Archbold, will lead this free exercise class, called Overcome Arthritis Pain.
Seniors will learn how to improve their mobility and decrease joint pain with basic, easy to remember motions. “I call it movement counseling,” Jordan said.
“Seniors will have the option to ask for advice about muscle and joint issues that affect them specifically. It will be a conversation as well as a class.”
“Arthritis is not irreversible, and we want to encourage seniors to keep moving and live full lives. The class will mostly be seated and will focus on the lower body one week, and the upper body the next.”
“It will also include some basic nutrition and hydration advice. My class will help seniors be even more prepared to participate in the other exercise classes that the Senior Center offers,” Jordan added.
This class is sponsored and will be offered at no charge to Fulton County seniors age 60 and over, $10 all others.
To sign up and reserve your space in this class, please call 419-337-9299.