By: Cheryl Garza
Bryan, Ohio
Would it surprise you to find out that the benefits of reading include increasing brain/mind power, fighting stress, supporting better sleep, and even increasing longevity?
If you’re an avid reader, you’re likely already have experienced the many pros of spending time each day reading. A study including more than 3,600 participants found that reading books can extend life expectancy.
Book readers experienced a 20% reduction in the risk of mortality over the 12 years of follow up compared to non-book readers. Reading is so important because it promotes mental, emotional and even physical health.
It’s soothing and brain boosting at the same time. Plus, when reading with a child, it helps build a strong relationship, and those aren’t the only health benefits of reading.
Couples who read together in a loving way bond together stay together longer even. One of the top benefits of reading is its ability to reduce stress and promote a calming, warming environment.
Like meditation, yoga and walks outdoors, reading is an impactful way to manage stress, and it’s one of the best ways to be happy. Reading can make you more understanding and empathetic.
It allows you to walk in someone else’s shoes and expand your knowledge of the world. A survey involving 213 students in health science professional programs found that leisure reading helped in professional development and increase participants empathy.
Participants awesome noted that leisure reading reduces stress, improve thinking and communication skills, and improve understanding of minority groups.
Reading helps keep your mind engaged, can boost brain function and helps prevent age related cognitive decline. A study published in age suggests that daily mental training can improve brain functions in normal adults.
Books are a rich source of information on a myriad of topics, providing readers with knowledge that can be applied in various aspects of life.
Studies show that reading broadens one’s knowledge base, contributing to greater general intelligence and a better understanding of the world.
Perhaps the best way to dive into a new subject, begin a new hobby or expand your knowledge of issues impacting your community is by reading. Books, especially those with rich character development, can teach readers about social cues, empathy and understanding different social contexts.
Regular reading enhances critical thinking skills, enabling individuals to better process question information. Regular reading expands vocabulary and improves language skills, which are essential for effective communication.
A study in Reading Research Quarterly found that reading proficiency is directly linked to improving writing and speaking abilities, enhancing overall communication skills.
Reading, particularly function, stimulates the imagination and encourages creative thinking. Reading requires sustained attention, which helps improve concentration and focus.
Reading can be a form of mental escape and relaxation, reducing stress and anxiety. Bibliotherapy, which is the use of books for therapeutic purposes, has been shown to improve mental health outcomes by providing a sense of comfort and understanding.
Any type of reading is beneficial for your emotional, mental and physical health. You can read novels, magazines, newspapers and digital articles from your phone or your tablet.
The best place to go is to your local library filled with all the best books and knowledge that one can receive for no charges at all.
Supporting our LOCAL NEWSPAPERS and LIBRARIES is essential for their growth and FOR ALL OURS. Community is UNITY. We all are part of our community, no one is left out we all are essential to our growth of our communities. Please understand when I share and write this valuable information I am learning, growing and expanding my own awakening, light and knowledge to expand within.
I pray that for all of you as well be kind to yourself. We are all really just seeking wholeness and connection to the Mother Earth and oneself and each other.
My greatest hopes and prayers are that we can all share and encourage each other to live a happier, healthier, vibrant life!
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Cheryl L Garza A Lady With Alot Of Zeal and yearning to empower, guide, encourage and share all HOLISTIC Wholesome Living with youth-adults. Highly educated, extremely passionate, determined and driven with no doubts… I choose to make the rest of my life the BEST of my Life, I wish that for all as well… Sharing Love & Kindness… spreadingwellness@yahoo.com 567-239-1960