Spring is here — and for millions of Americans, that means allergy season is too. This week’s Health & Medical Guide breaks down the seven telltale signs of spring allergies, explores lifestyle choices that can improve colorectal cancer outcomes, and serves up simple strategies for daily stress relief. We’ve also got low-calorie, nutrient-rich foods to keep you on track and nutritious snacks your kids will actually want to eat. Inside you’ll find trusted local healthcare providers serving Williams and Fulton counties — plus information on free medical care available to qualifying Northwest Ohio families.
For more local guides this month, see our Local Dining Guide (March 2026).