Live Healthy Live Well is a free six week on-line email challenge designed to help participants improve their health by encouraging regular exercise, nutrition and wellness tips. Participants will receive weekly e-communications from Ohio State University Extension with tips and recipes to help them get fit. All participant information will be kept confidential.

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Each week participants will receive two weekly e-communications, containing research based nutrition, health and fitness tips. Additional food and activity logs will be available for download to help participants track their progress. A pre and post-assessment online survey will be used to collect comments to improve future challenges and track participant progress.

Interested in participating in this on-line challenge? Send an e-mail to Cheryl Barber Spires at spires.53@osu.edu with Live Healthy Live Well in the subject line and subscribe in the body of the email. You’ll be enrolled and begin receiving e-communications starting early April. The Challenge lasts from April 8 to May 20, 2013.

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